CHERI HUBER THERE IS NOTHING WRONG WITH YOU PDF

This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs. Purchase this book using the Amazon link below and a portion of the proceeds will benefit the Love Serve Remember Foundation:.

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Goodreads helps you keep track of books you want to read. Want to Read saving…. Want to Read Currently Reading Read. Other editions. Enlarge cover. Error rating book. Refresh and try again.

Open Preview See a Problem? Details if other :. Thanks for telling us about the problem. Return to Book Page. June Shiver Illustrator. This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control.

After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs. Get A Copy. Paperback , Revised Edition , pages. More Details Original Title. Other Editions 7.

Friend Reviews. To see what your friends thought of this book, please sign up. According to this website there is a kindle version of this book but I cannot seem to find the kindle version on Amazon. Is there indeed a kindle version of this book? If so what is the link for it? Brian Satterfield I'm not saying the ebook doesn't exist. It would be difficult to have in that form with the hand drawings in the paperback version. Good luck in findi …more I'm not saying the ebook doesn't exist.

Good luck in finding, it's a life evolving book for sure. Lists with This Book. Community Reviews. Showing Average rating 4. Rating details. More filters. Sort order. May 08, Emma Sea rated it it was amazing Shelves: ordered-in-pb. The odds are very good that's not going to happen If your parents could love you the way you want to be loved it would already have happened" Huber will show you how to love that little child inside you who hurts. All you have to do is accept it. And guess what?

Geoblocking sucks, publishers. Now I'm condemned eternally to self-hate. Only 20 days shipping! View all 17 comments. Feb 07, John added it. Not the conditioned you, not the "you" you've been taught to believe you are, who you really are. And this perhaps will be the scariest, the most loving, the most rewarding thing you have ever done. Like this: pg - "What's Really Going On This is why meditation, paying attention, awareness, and long retreats are helpful: You are sitting still.

You are watching, watching, watching. After several days, the world sort of goes away. The system cannot maintain the same connections because it tends to start focusing on whatever is going on around you, and there's not much going on. So everything starts slowing down, everything starts simplifying. There's really nothing to do except turn your attention inward. Then you begin to see what the programming is really like. You begin to hear more clearly the things you tell yourself, things you couldn't hear until everything became very quiet.

The watching creates a spaciousness. Your attention focuses. It's like having a microscope. Now you can begin to see what's really going on.

View 1 comment. Sep 29, Graham rated it it was amazing Recommends it for: perfectionists. This is a playful and disarming introduction to Zen Buddhism written for people like me who grew up believing that self-correction is the path to happiness. I'm currently reading The Mandala of Being by Richard Moss which is a much more "serious" examination of the exact same topic.

I'm glad I read Huber first, though, because her spacious presentations and almost childlike handwriting gave me the humility I needed to actually begin practicing. Feb 03, Mpho3 rated it liked it Recommended to Mpho3 by: Marianne. A Zen infomercial for the powers of meditation. Well, no it's a little more than that. The subtitle may be off-putting to people who don't take as broad a view of the term "self-hate" as the author, a Zen Monk, does. However, in true Zen fashion, Huber is talking about Identity is maintained in struggle, in dissatisfaction, in trying to fix what's wrong.

Suffering, egocentricity, fear, self-hate, [the] illusion A Zen infomercial for the powers of meditation. Suffering, egocentricity, fear, self-hate, [the] illusion of separateness [are the] same thing. She says, "we are constantly looking for what is wrong, constantly creating new crises so we can rise to the occasion. To ego, that's survival.

It is very important that something be wrong so we can continue to survive it. I certainly could, and I have dabbled in meditative practices just enough to know firsthand that what she advocates is true and correct.

Therein lies the rub. On the one hand, she didn't say anything I didn't already know. On the other, that's often the nature of self-help: it's not stuff that you don't know, but maybe it is stuff you need to be reminded of, or stuff that can have a powerful impact on you merely by being presented in a different context that in turn gives you a fresh perspective, or maybe hearing it all for the umpteenth time is just what you needed.

It was loaned to me at a good time in my life for me hear it all yet again. It uses very simple language and unfortunately a rather unappealing "handwritten" sort of typeface accompanied by childish little drawings to get its points across.

I earmarked about 15 pages out of its short page count. Like the title, the book as a whole is simple, but it's deep, and it did what it was supposed to do: it helped. Feb 20, David Dort rated it liked it. As with most self-help books, the value in this Zen-oriented approach is in the patience of waiting for the tidbit that is of particular value to oneself. The first thought is exclusionary "oh, this doesn't really apply to ME. But in a deeper reading and it can be read very quickly with a more open mind, I found that it was applicable to me not only to some of the unapp As with most self-help books, the value in this Zen-oriented approach is in the patience of waiting for the tidbit that is of particular value to oneself.

But in a deeper reading and it can be read very quickly with a more open mind, I found that it was applicable to me not only to some of the unapparent self-destructive tendencies, but especially as a father, employer, brother, significant other, etc. I didn't have to be suffering rock-bottom despair to benefit from the reminder that compassion is both the cause and the result of a satisfying life. When this book was given to me as a gift I read the title and was a little offended.

This book is anti-self help because it promotes a belief that everything you need is inside you - there is nothing to fix, the self When this book was given to me as a gift I read the title and was a little offended.

This book is anti-self help because it promotes a belief that everything you need is inside you - there is nothing to fix, the self needs no help. Through meditation, journaling and acknowledgement of our own goodness we can shine. All of this just needs to be released from within, coddled from without and appreciated as much as possible.

So there's no reason to be defensive, this is a fast, multi-genre work that is worth the effort. May 07, Coyora Dokusho rated it it was amazing.

Never have I encountered a self-help book with such simplicity yet such profound wisdom. Everyday issues that everyone has in degrees this book has shed light on such things as holding ourselves to a standard that leads to pain and guilt and pressure and self hate. We have this innate concept that we aren't good enough or have to do our to-do list and do it right or

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There Is Nothing Wrong With You

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There Is Nothing Wrong with You: Going Beyond Self-Hate / Edition 2

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